# How much does a cashew weight?

The average weight of a cashew tree is around 1.5 g (0.053 oz). The smallest cashew nuts weigh around 1 g and a large cashew can weigh up to 3 g. The average weight of a cashew tree is around 1.5 g (0.053 oz). Based on a medium-sized cashew tree that weighs 1.5 g, a 100 g (3.5 oz) serving contains about 67 nuts in total.

This graph is based on the assumption that an average cashew tree weighs 1.5 g (0.053 oz) and that a nut of this size contains 12 calories. This can be partly explained by the fact that cashew nuts seem to provide the body with fewer calories than previously thought. You can also process cashew butter along with oats and your favorite nuts to make homemade, no-bake energy balls. The following conversion chart shows more servings of cashew nuts to help you quickly calculate the weight and calories of your serving.

Replacing foods high in net carbohydrates and sugar with cashew nuts is likely to help lower blood sugar levels (1.) There may also be differences depending on whether the participants in these studies replaced the most unhealthy snacks with cashew nuts or simply added cashew nuts to their current eating patterns. According to the U.S. Department of Agriculture (USDA) FoodData Central database, cashew nuts provide 157 calories per 1-ounce (28-gram) serving (. I have also used the assumption that an average of 1.5 g of cashew nuts equals 12 kcal (according to My FitnessPal).

While cashew nuts are a good source of protein, they're also high in fat and calories, so if you count your own, it's a good idea to know how many there are in a serving. Based on a medium-sized cashew tree that weighs 1.5 g, 1 ounce (28.3 g) of cashew nuts contains about 19 nuts in total. Therefore, people who are allergic to nuts, such as almonds, Brazil nuts, pecans, pistachios, walnuts or hazelnuts, may have a higher risk of also being allergic to cashew nuts. Diets rich in nuts, including cashew nuts, have been consistently linked to a lower risk of diseases, such as stroke and heart disease (25, 26, 2).

The calculator below will help you quickly calculate the weight and calories of your serving per cashew nut. One found that people with type 2 diabetes who consumed 10% of their daily calories from cashew nuts had a lower ratio of LDL (bad) cholesterol and HDL (good) cholesterol than those who didn't eat cashew nuts (2). Just keep in mind that some roasted and salted cashew nuts may contain significant amounts of added oils and salt.