What if i eat 10 cashews a day?

Nutritionists suggest limiting the consumption of cashew nuts to a maximum of 5 to 10 cashew nuts per day to avoid weight gain. You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for your health, and some types of fats can help your heart health. You can eat 15 to 30 cashew nuts a day to provide a primary source of fat and a secondary source of protein.

An ounce of cashew nuts (18 medium walnuts), according to the Cleveland Clinic, has 157 calories. That's not a huge amount, about 8 percent of total daily calories for a typical 2000-calorie diet. However, it's very easy to eat more than 18 cashew nuts in one sitting without even realizing it. For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories, 23.5 or 39 percent of a typical 2000-calorie diet.

This can be partly explained by the fact that cashew nuts seem to provide the body with fewer calories than previously thought. They concluded that, although cashew nuts are just as likely to benefit heart health as other nuts, more research is needed to confirm this. Although they are commonly referred to as nuts and are nutritionally comparable to them, cashew nuts are actually seeds. Cashew nuts have slightly less protein than almonds and walnuts, and slightly more carbohydrates in the form of natural sugars, according to data from the USDA.

In addition, the ingredients in cashew nuts also help improve fatigue and maintain energy throughout the day. Almonds have slightly more calories, 162 per ounce, but they also have more than 3.5 grams of fiber per ounce compared to less than 1 gram per ounce of cashew nuts. Diets rich in nuts, including cashew nuts, have been consistently linked to a lower risk of diseases, such as stroke and heart disease (25, 26, 2). Unless you carefully monitor your intake of other foods, eating all those cashew nuts means you'll exceed your calorie needs for the day.

Eating cashew nuts with breakfast on a regular basis can help regulate blood pressure, eliminate bad cholesterol, and improve the heart's circulatory function. You can also process cashew butter along with oats and your favorite nuts to make homemade, no-bake energy balls. Eat one 1-ounce serving (about ¼ cup) a day, Sassos recommends, and you'll get all the nutritional benefits of cashew nuts. In addition, some studies show that eating cashew nuts early in the morning can prevent weight gain because they contain fats that maintain satiety for longer than the starch in rice.

In addition, cashew nuts contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. Cashew nuts are a popular type of nut, but people are wondering if they're a good choice for the ketogenic diet. One study found that people with type 2 diabetes who consumed 10% of their daily calories from cashew nuts had a lower ratio between LDL (bad) cholesterol and HDL (good) cholesterol than those who didn't eat cashew nuts at all (2).