Cashew nuts, like almonds, are actually the seeds of blossoming trees. The cashew, a tropical evergreen tree, produces a strange fruit called cashew, from which cashew seeds are extracted. Cashew nuts are a soft, cream-colored, “comma-shaped” nut. Raw cashew nuts have more iron than roasted cashew nuts.
An ounce of raw cashew nuts contains 1.9 milligrams of iron, while an ounce of roasted cashew nuts has 1.7 milligrams. Raw cashew nuts also have more selenium than roasted cashew nuts. An ounce of raw cashew nuts has 5.6 micrograms of selenium, 2.2 micrograms more than what can be found in an ounce of roasted cashew nuts. The mild flavor of raw cashew makes it a more versatile ingredient for cooking.
In fact, we have a list of desserts that you can make with raw cashew nuts. Raw cashew nuts have a longer lifespan than roasted cashew nuts because the oils used to roast cashew nuts cause roasted cashew nuts to go rancid sooner. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashew nuts today.
Cashew nuts are sold raw or roasted, salted or unsalted. Some chefs prefer to use roasted cashew nuts when they want to prevent other ingredients from dominating the cashew nut flavor. So far it's only been like this for 3 days and it seems to be getting better, but the only thing I can attribute it to is raw cashew nuts. When it comes to nuts and seeds, safely prepared cashew nuts actually cause very few allergies, especially compared to nuts such as nuts or legumes such as peanuts.
If stored properly, cashew nuts will be kept for a few months at room temperature, a year in the refrigerator, or 2 years in the freezer. I had the experience of trying to roast raw cashew nuts in cooking oil in an enclosed area, in a room and not outside because there were cashew nuts in the yard and I thought I could save money by roasting them myself instead of buying them commercially. I have never had any problems and must have eaten a ton of cashew nuts in my life, but there is no doubt that they are the cause of my current suffering. Manganese, another mineral in cashew nuts, has been shown to prevent osteoporosis in combination with calcium and copper.
When it comes to nutrition, both raw and roasted cashews are great options; the ways in which both types of cashew nuts are processed don't change the other nutritional properties of cashew nuts. People who have an allergy to nuts should avoid cashew nuts, as they contain powerful allergens that can cause reactions, including potentially life-threatening anaphylactic shock. Studies have shown that both types of cashew nuts can promote good heart health and the creation of good cholesterol (HDL). Cashew nuts are a good source of magnesium, which plays an important role in more than 300 enzymatic reactions in the body.