Can i eat 10 cashews a day?

Nutritionists suggest limiting the consumption of cashew nuts to a maximum of 5 to 10 cashew nuts per day to avoid weight gain. You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for your health, and some types of fats can help your heart health. Cashew nuts are deliciously creamy, making them great substitutes for sauce, but it also makes them very addictive.

Gargi Sharma says that we should actually only eat 4 to 5 cashew nuts a day. It is recommended not to exceed this amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in nuts and can cause headaches. From raw or roasted to whether you need to know or worry about activated almonds, here's everything you need to know about eating nuts. Nuts have gotten a bad rap in recent years when it comes to the amount of water needed to grow them, especially almonds and cashew nuts.

An ounce of cashew nuts (18 medium walnuts), according to the Cleveland Clinic, has 157 calories. That's not a huge amount, about 8 percent of total daily calories for a typical 2000-calorie diet. However, it's very easy to eat more than 18 cashew nuts in one sitting without even realizing it. Kaju has good fats, which are recommended for a healthy body.

The fat in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol. Kaju gives you a lot of energy and also keeps you satisfied for a long time. Therefore, you can consume 3 to 4 cashew nuts every day for proper weight management. Unless you carefully monitor your intake of other foods, eating all those cashew nuts means you'll exceed your calorie needs for the day.

The Australian Dietitian Association recommends including more nuts in your diet by eating them in powdered form, also known as nut butter. But almonds, cashews, coconuts, pecans, pistachios, macadamias and walnuts are not nuts either, they are drupe seeds. Studies have shown that those of us who eat nuts regularly tend to gain less weight over time than those who don't. Eating kaju regularly will ensure that you have an adequate balance of magnesium and will therefore prevent migraines and body aches in general.

For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories, 23.5 or 39 percent of a typical 2000-calorie diet. Brazil nuts are probably the easiest to overeat, not because they're so good, but because you shouldn't eat more than two a day. Nuts offer beneficial vitamins and minerals in varying amounts, and eating a variety ensures that we reap the benefits of each other. This can quickly increase the calories in your snack and make up an even larger portion of your daily calories.

In fact, one study found that people who ate a handful of nuts a day were likely to live longer than those who didn't eat nuts. In the case of pistachios, it is recommended to eat 1 to 2 handfuls a day because they have a lot of calories.