An ounce of cashew contains about 18 medium-sized nuts. Cashew nuts actually have many other nutritional benefits. These nuts are great as healthy snack options. Nutritionists suggest limiting the consumption of cashew nuts to a maximum of 5 to 10 cashew nuts per day to avoid weight gain.
You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some. Cashew nuts are deliciously creamy, making them great substitutes for sauce, but it also makes them very addictive. Gargi Sharma says that we should actually only eat 4 to 5 cashew nuts a day.
It is recommended not to exceed this amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in nuts and can cause headaches. Cashew nuts have a fairly high oxalate content, and eating foods with a large amount of oxalates can cause kidney stones. In particular, pregnant and breastfeeding women and people with diabetes should avoid a large amount of cashew nuts. It's recommended to eat about an ounce of nuts a day, so this is what you see in terms of each nut.
Eat one 1-ounce serving (about ¼ cup) a day, Sassos recommends, and you'll get all the nutritional benefits of cashew nuts. According to another article published in the journal “Archives of Diseases In Childhood”, anaphylaxis or airway constriction was found to be more common in people with cashew allergies than in people with peanut allergies. In the case of pistachios, it is recommended to eat 1 to 2 handfuls a day because they have a lot of calories. So should we eat cashew nuts or will they make us gain weight? In short, the answer is YES if we eat too many cashew nuts.
According to the University of Maryland Medical Center, several drugs have been found to interact with magnesium (which is present in cashew nuts at a high level) and alter the effect of these drugs. Eating peanuts, almonds, cashews, and other nuts is known to cause headaches (migraines) in some people. Most studies and researchers believe that cashew nuts are beneficial for patients with polycystic ovary syndrome (PCOS). Cashew nuts are protein-packed nuts that are a good source of vitamins, minerals, fiber and antioxidants.
According to a study published in the December 2003 issue of the journal “Allergy”, allergies associated with cashew nuts are increasing day by day and these allergic reactions are even more serious because they affect young children who may have never been exposed to these allergies. If you eat too much cashew nuts, the most common cashew side effect you'll face is weight gain. The creamy, nutty flavor of cashew nuts can be tempting, and it's easy to end up consuming too much at one time.