An ounce of cashew contains about 18 medium-sized nuts. Cashew nuts actually have many other nutritional benefits. These nuts are great as healthy snack options. Nutritionists suggest limiting the consumption of cashew nuts to a maximum of 5 to 10 cashew nuts per day to avoid weight gain.
You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some. Try to eat no more than one ounce (28.35 grams) of medium cashew nuts a day for health benefits. A single serving of cashew nuts contains about 18 nuts.
One way to keep their consumption under control is to pack them in small, single-serving containers or bags. From raw or roasted to whether you need to know or worry about activated almonds, here's everything you need to know about eating nuts. Nuts have gotten a bad rap in recent years when it comes to the amount of water needed to grow them, especially almonds and cashew nuts. Kaju has good fats, which are recommended for a healthy body.
The fat in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol. Kaju gives you a lot of energy and also keeps you satisfied for a long time. Therefore, you can consume 3 to 4 cashew nuts every day for proper weight management. Cashew nuts are an excellent source of magnesium (82.5 mg of magnesium per ounce of cashew nuts), which provides many benefits, such as regulating body temperature, detoxification, maintaining healthy bones and teeth, and many more benefits.
So should we eat cashew nuts or will they make us gain weight? In short, the answer is YES if we eat too many cashew nuts. Cashew nuts have a fairly high oxalate content, and eating foods with a large amount of oxalates can cause kidney stones. According to another article published in the journal “Archives of Diseases In Childhood”, anaphylaxis or airway constriction was found to be more common in people with cashew allergies than in people with peanut allergies. Nut “meals” or ground nuts can be used as an alternative to flour, making them an excellent gluten-free option.
Eating kaju regularly will ensure that you have an adequate balance of magnesium and will therefore prevent migraines and body aches in general. Nuts offer beneficial vitamins and minerals in varying amounts, and eating a variety ensures that we reap the benefits of each other. Eating peanuts, almonds, cashews, and other nuts is known to cause headaches (migraines) in some people. If you eat too much cashew nuts, the most common cashew side effect you'll face is weight gain.
According to a study published in the December 2003 issue of the journal “Allergy”, allergies associated with cashew nuts are increasing day by day and these allergic reactions are even more serious because they affect young children who may have never been exposed to these allergies. Nuts are also rich in fiber and protein, meaning they keep us satisfied for longer, reducing the likelihood of overeating or filling ourselves with junk food. But almonds, cashews, coconuts, pecans, pistachios, macadamias and walnuts are not nuts either, they are drupe seeds. Cashew nuts are protein-packed nuts that are a good source of vitamins, minerals, fiber and antioxidants.