How many raw cashews is a serving?

A single serving of cashew nuts equals 1 ounce or approximately 18 nuts. One serving contains 157 calories and just under 9 grams of carbohydrates. Most of the carbohydrates in cashew nuts are starch. A small amount is fiber (just under 1 gram) and the rest (about 1.7 grams) is sugar.

Manganese, another mineral in cashew nuts, has been shown to prevent osteoporosis in combination with calcium and copper. You'll also find some tips on how to include cashew nuts in your diet and learn about possible health risks. Cashew nuts have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and creamy sauces based on cashews and sour cream. Cashew nuts are a good source of magnesium, which plays an important role in more than 300 enzymatic reactions in the body.

The magnesium in cashew nuts is also important for bone formation, since it helps the assimilation of calcium into the bone. Depending on the brand, salted and roasted cashew nuts may contain high levels of salt and fat, which may not be healthy. People who have an allergy to nuts should avoid cashew nuts, as they contain powerful allergens that can cause reactions, including potentially life-threatening anaphylactic shock. In addition to roasted, natural cashew nuts, other cashew nut products include cashew butter, cashew oil, and cashew-based beauty products.

Really raw cashew nuts are not safe to eat because they contain a substance known as urushiol, which is found in poison ivy. If stored properly, cashew nuts will be kept for a few months at room temperature, a year in the refrigerator, or 2 years in the freezer.