An ounce of cashew contains about 18 medium-sized nuts. Cashew nuts actually have many other nutritional benefits. These nuts are great as healthy snack options. Nutritionists suggest limiting the consumption of cashew nuts to a maximum of 5 to 10 cashew nuts per day to avoid weight gain.
You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some. Try to eat no more than one ounce (28.35 grams) of medium cashew nuts a day for health benefits. A single serving of cashew nuts contains about 18 nuts.
One way to keep their consumption under control is to pack them in small, single-serving containers or bags. From raw or roasted to whether you need to know or worry about activated almonds, here's everything you need to know about eating nuts. Nuts have gotten a bad rap in recent years when it comes to the amount of water needed to grow them, especially almonds and cashew nuts. The Australian Dietitian Association recommends including more nuts in your diet by eating them in powdered form, also known as nut butter.
According to another article published in the journal “Archives of Diseases In Childhood”, anaphylaxis or airway constriction was found to be more common in people with cashew allergies than in people with peanut allergies. Users choose which nuts to buy and eat, but if you think about the health and nutrition benefits, you'll want to confuse them, says Rachel Brown, associate professor in the Department of Human Nutrition at the University of Otago. According to a study published in the December 2003 issue of the journal “Allergy”, allergies associated with cashew nuts are increasing day by day and these allergic reactions are even more serious because they affect young children who may have never been exposed to these allergies. Most studies and researchers believe that cashew nuts are beneficial for patients with polycystic ovary syndrome (PCOS).
In fact, one study found that people who ate a handful of nuts a day were likely to live longer than those who didn't eat nuts. Cashew nuts are an excellent source of magnesium (82.5 mg of magnesium per ounce of cashew nuts), which provides many benefits, such as regulating body temperature, detoxification, maintaining healthy bones and teeth, and many more benefits. Cashew nuts have a fairly high oxalate content, and eating foods with a large amount of oxalates can cause kidney stones. But almonds, cashews, coconuts, pecans, pistachios, macadamias and walnuts are not nuts either, they are drupe seeds.
Eating peanuts, almonds, cashews, and other nuts is known to cause headaches (migraines) in some people. Nuts are also rich in fiber and protein, meaning they keep us satisfied for longer, reducing the likelihood of overeating or filling ourselves with junk food. Studies have shown that those of us who eat nuts regularly tend to gain less weight over time than those who don't. So should we eat cashew nuts or will they make us gain weight? In short, the answer is YES if we eat too many cashew nuts.