Nutritionists suggest limiting the consumption of cashew nuts to a maximum of 5 to 10 cashew nuts per day to avoid weight gain. You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for your health, and some types of fats can help your heart health. Try to eat no more than one ounce (28.35 grams) of medium cashew nuts a day for health benefits.
A single serving of cashew nuts contains about 18 nuts. One way to keep their consumption under control is to pack them in small, single-serving containers or bags. You can eat 15 to 30 cashew nuts a day to provide a primary source of fat and a secondary source of protein. Cashew nuts are deliciously creamy, making them great substitutes for sauce, but it also makes them very addictive.
Gargi Sharma says that we should actually only eat 4 to 5 cashew nuts a day. It is recommended not to exceed this amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in nuts and can cause headaches. Doing so leads to weight gain: the more calories you eat in excess of your body's daily needs, the more weight you'll gain. The creamy, nutty flavor of cashew nuts can be tempting, and it's easy to end up consuming too much at one time.
Brazil nuts are probably the easiest to overeat, not because they're so good, but because you shouldn't eat more than two a day. Eating cashew nuts with breakfast on a regular basis can help regulate blood pressure, eliminate bad cholesterol, and improve the heart's circulatory function. Unless you carefully monitor your intake of other foods, eating all those cashew nuts means you'll exceed your calorie needs for the day. Almonds have slightly more calories, 162 per ounce, but they also have more than 3.5 grams of fiber per ounce compared to less than 1 gram per ounce of cashew nuts.
So how do cashew nuts compare to other nuts? They are all quite the same, although there are some notable differences. Cashew nuts are protein-packed nuts that are a good source of vitamins, minerals, fiber and antioxidants. Cashew nuts have a fairly high oxalate content, and eating foods with a large amount of oxalates can cause kidney stones. Please note that after a meal you should use a sufficient amount of cashew nuts as indicated above and limit the use of a large amount of cashew nuts to 20 nuts or more at night to avoid bloating and abdominal pain.
This can quickly increase the calories in your snack and make up an even larger portion of your daily calories. In addition, some studies show that eating cashew nuts early in the morning can prevent weight gain because they contain fats that maintain satiety for longer than the starch in rice. For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories, 23.5 or 39 percent of a typical 2000-calorie diet. Eating 6 to 12 cashew nuts after a meal (around 30 to 40 cashew kernels per day) is an effective method to help the body gain weight effectively and promote endurance.
In particular, pregnant and breastfeeding women and people with diabetes should avoid a large amount of cashew nuts.