Is it ok to eat a lot of cashews?

When consumed in large quantities, this can lead to kidney damage and other chronic health problems. Although the sodium level in unsalted cashews is not that high (compared to salted cashews), it is best to eat even unsalted cashews in limited quantities (to avoid other side effects of eating cashews in excess). Eating a small amount of cashew nuts every day can help you lower your cholesterol levels, be heart-healthy, and gain weight. If you're more concerned about taste, it's OK to eat salty cashew nuts from time to time, but in a limited amount.

These compounds protect the eyes from minor damage (which is ideal for the elderly) and may even help reduce the risk of cataracts in the elderly. Doing so leads to weight gain: the more calories you eat in excess of your body's daily needs, the more weight you'll gain. However, some people may experience diarrhea after eating too many cashew nuts due to the high fat content of nuts. Eating cashew nuts in moderate amounts can help control weight, but this could turn negative when cashew nuts are consumed in excessive amounts.

Cashew nuts are an excellent source of magnesium (82.5 mg of magnesium per ounce of cashew nuts), which provide many benefits, such as regulating body temperature, detoxification, maintaining healthy bones and teeth, and many more benefits. Eating just one ounce of dry-roasted cashew nuts provides 163 calories and this number can reach 786 calories if you've eaten about a cup of cashew nuts, which isn't difficult at all if you eat snacks straight out of the bag. If you eat too many cashew nuts, your stomach will take longer to empty, leading to bloating and changes in bowel movements. Symptoms of cashew nut toxicity usually begin with gastrointestinal problems (such as diarrhea or vomiting), followed by respiratory problems and then by cardiac arrest.

If you eat too many cashew nuts, they can delay stomach emptying, causing gastrointestinal side effects, such as bloating and changes in bowel movements. Unfortunately, all fatty foods, including cashew nuts, if you eat too many cashew nuts can cause these side effects in people with functional problems. Fat is a known trigger for diarrhea in some people, so it's best to avoid eating large quantities of cashew nuts if you're susceptible to this condition. This can quickly increase the calories in your snack and make up an even larger portion of your daily calories.