Cashew nuts can also cause bloating, constipation, weight gain, and joint inflammation in some people. However, these side effects are rare. Fatty nuts, such as cashew nuts, are high in fat and can make you feel bloated. If you eat too many cashew nuts, your stomach will take longer to empty, leading to bloating and interruptions in bowel movements.
Unfortunately, all fatty foods, including cashew nuts, can cause serious negative effects in people with functional dyspepsia if consumed excessively. This is because most nuts contain phytates and tannins, which make them difficult for the stomach to digest. Eating peanuts, almonds, cashews, and other nuts is known to cause headaches (migraines) in some people. One of the types of allergies that can be caused is what is known as contact dermatitis, which causes rashes and itching on the skin when it comes into contact with cashew nuts.
Cashew also contains several vitamins and minerals, such as vitamin E, copper, manganese, and phosphorus. The Medical Center demonstrated that people who ate unsalted cashew nuts daily could prevent Alzheimer's disease. Nuts also contain different types of fat, which can cause diarrhea. Cashew nuts can cause bloating in some people for different reasons.
So should we eat cashew nuts or will they make us gain weight? In short, the answer is YES if we eat too many cashew nuts. In more Chinese and Western traditional medicine, cashew nuts are commonly referred to as aphrodisiacs and cure impotence. Therefore, you can eat up to 30 — 40 nuts per day because you have a high metabolism and drink at least 3 liters of water. According to another article published in the journal “Archives of Diseases In Childhood”, anaphylaxis or airway constriction was found to be more common in people with cashew allergies than in people with peanut allergies.
When consumed in moderation, cashew nuts can be good for your health, but eating too many cashew nuts a day can be dangerous. Cashew nuts are rich in copper, which helps iron metabolism, red blood cell formation and keeps the immune system healthy and functional at all times. Eating a small amount of cashew nuts every day can help you lower your cholesterol levels, be heart-healthy, and gain weight. Cashew nuts are a nutrient-rich food that contains a variety of vitamins and minerals, as well as healthy fats.