What happens if i eat 20 cashews everyday?

You can eat 15 to 30 cashew nuts a day as a primary source of fat and a secondary source of protein. Not all fats are bad for your health, and some types of fats can help heart health. Some research shows that eating more nuts, such as cashew nuts, may reduce the risk of cardiovascular disease. .

However, these side effects are rare. Eating too much salty cashew nuts increases your sodium intake, which can increase blood pressure. Sodium also causes the body to retain water, so if you're trying to lose weight, consuming too many cashew nuts may cause temporary weight gain (via SF Gate). Of course, an easy way to avoid adding extra sodium to your diet is to buy unsalted cashew nuts.

That said, unsalted cashews still contain around 3.4 milligrams of sodium (via Verywell Fit), so it's important to be careful when eating them throughout the day. Cashew nuts are deliciously creamy, making them great substitutes for sauce, but it also makes them very addictive. Gargi Sharma Says We Should Actually Only Eat 4 to 5 Cashew Nuts a Day. It is recommended not to exceed this amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in nuts and can cause headaches.

From raw or roasted to whether you need to know or worry about activated almonds, here's everything you need to know about eating nuts. Nuts have gotten a bad rap in recent years when it comes to the amount of water needed to grow them, especially almonds and cashew nuts. According to another article published in the journal “Archives of Diseases In Childhood”, anaphylaxis or airway constriction was found to be more common in people with cashew allergies than in people with peanut allergies. Cashew nuts are an excellent source of magnesium (82.5 mg of magnesium per ounce of cashew nuts), which provides many benefits, such as regulating body temperature, detoxification, maintaining healthy bones and teeth and many more benefits.

Doing so leads to weight gain: the more calories you eat in excess of your body's daily needs, the more weight you'll gain. Nuts offer beneficial vitamins and minerals in varying amounts, and eating a variety ensures that we reap the benefits of each other. Eating peanuts, almonds, cashews, and other nuts is known to cause headaches (migraines) in some people. For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories, 23.5 or 39 percent of a typical 2000-calorie diet.

The best way to avoid overeating cashew nuts is to pack an ounce in a small bag or other container. According to the University of Maryland Medical Center, several drugs have been found to interact with magnesium (which is present in cashew nuts at a high level) and alter the effect of these drugs. Eating cashew nuts is like eating French fries, in the sense that it can often be difficult to stop eating them once you start. Cashew nuts are thought to have rust-fighting benefits, which can reduce inflammation and provide protection against certain ailments.

They are the fourth most popular nut in the world, according to the World Atlas, and most cashew nuts are produced in the Middle East. If you eat too many cashew nuts, the most common cashew side effect you'll face is weight gain. So how do cashew nuts compare to other nuts? They are all pretty much the same, although there are some notable differences. .