Research suggests that people who eat a small serving of cashew nuts every day see a slight reduction in bad LDL cholesterol. In addition to reducing LDL cholesterol rates, cashew nuts can help prevent heart disease because of their high magnesium content. Kaju has good fats, which are recommended for a healthy body. The fat in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol.
Kaju gives you a lot of energy and also keeps you satisfied for a long time. Therefore, you can consume 3 to 4 cashew nuts every day for proper weight management. Cashew nuts are rich in carotenoids and polyphenols, two categories of antioxidants that can help reduce inflammation and offer protection against disease. You can also process cashew butter along with oats and your favorite nuts to make homemade, no-bake energy balls.
In addition, cashew nuts contain phytates that can make it difficult for the body to absorb the vitamins and minerals they contain. Although they are commonly referred to as nuts and are nutritionally comparable to them, cashew nuts are actually seeds. Two other studies link the consumption of cashew nuts to higher levels of HDL cholesterol and lower blood pressure, in addition to reducing total and LDL cholesterol levels (30, 3). For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories (23.5 or 39 percent) of a typical 2000-calorie diet.
Almonds have slightly more calories, 162 per ounce, but they also have more than 3.5 grams of fiber per ounce compared to less than 1 gram per ounce of cashew nuts. Research shows that people who eat nuts regularly are more likely to maintain a healthy weight than those who don't. There may also be differences depending on whether the participants in these studies replaced the most unhealthy snacks with cashew nuts or simply added cashew nuts to their current eating patterns. This cashew, cauliflower and leek gratin has an exquisite flavor and is full of vitamins and minerals.
So how do cashew nuts compare to other nuts? They are all quite the same, although there are some notable differences. In addition, cashew nuts contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. According to the U.S. Department of Agriculture (USDA) FoodData Central database, cashew nuts provide 157 calories per 1-ounce (28-gram) serving (.
Diets rich in nuts, including cashew nuts, have been consistently linked to a lower risk of diseases, such as stroke and heart disease (25, 26, 2). Some research suggests that roasted cashew nuts may contain higher levels of health-promoting antioxidants than unroasted cashews. They concluded that, although cashew nuts are just as likely to benefit heart health as other nuts, more research is needed to confirm this.