What happens if you eat 4 cashews a day?

The fat in cashew nuts is responsible for the growth of good cholesterol and the reduction of bad cholesterol. Kaju gives you a lot of energy and also keeps you satisfied for a long time. Therefore, you can consume 3 to 4 cashew nuts every day for proper weight management. You can eat 15 to 30 cashew nuts a day to provide a primary source of fat and a secondary source of protein.

Unless you carefully monitor your intake of other foods, eating all those cashew nuts means you'll exceed your calorie needs for the day. Doing so leads to weight gain: the more calories you eat in excess of your body's daily needs, the more weight you'll gain. Cashew nuts have a fairly high oxalate content, and eating foods with a large amount of oxalates can cause kidney stones. This can quickly increase the calories in your snack and make up an even larger portion of your daily calories.

In addition, the ingredients in cashew nuts also help improve fatigue and maintain energy throughout the day. Most studies and researchers believe that cashew nuts are beneficial for patients with polycystic ovary syndrome (PCOS). For example, if you ate 3 ounces or 5 ounces of cashew nuts at a time, that would be 471 or 785 calories, 23.5 or 39 percent of a typical 2000-calorie diet. Eating cashew nuts with breakfast on a regular basis can help regulate blood pressure, eliminate bad cholesterol, and improve the heart's circulatory function.

Eating 6 to 12 cashew nuts after a meal (around 30 to 40 cashew kernels per day) is an effective method to help the body gain weight effectively and promote endurance. Cashew nuts have slightly less protein than almonds and walnuts, and slightly more carbohydrates in the form of natural sugars, according to data from the USDA. Please note that after a meal you should use a sufficient amount of cashew nuts as indicated above and limit the use of a large amount of cashew nuts to 20 nuts or more at night to avoid bloating and abdominal pain. The creamy, nutty flavor of cashew nuts can be tempting, and it's easy to end up consuming too much at one time.

In particular, pregnant and breastfeeding women and people with diabetes should avoid a large amount of cashew nuts. So how do cashew nuts compare to other nuts? They are all quite the same, although there are some notable differences. Almonds have slightly more calories, 162 per ounce, but they also have more than 3.5 grams of fiber per ounce compared to less than 1 gram per ounce of cashew nuts.